Suffering from Anxiety, Depression or Insomnia?

New Device & Skills to Enhance your Experience

I am always excited when I expand my personal comfort zone by learning new ways to help my clients and this is definitely one of the best and easiest tools I have added but with almighty power.

Confidence is often a big issue with my clients and many suffer from anxiety and depression which contributes to them overeating. Along with my other therapeutic tools I have qualified to be an Alpa-Stim® practitioner. Often used to enhance the trance experience it works by ‘retuning’ the brain waves. I saw this when I had some electrodes attached to me and saw the pattern of brain waves change during my treatment. Featured in many press articles the small device has full FDA approval in the US for anxiety, depression and insomnia.  Check out www.themicrocurrentsite.co.uk for all the science and research.

It is one of the easiest devices to use with simple settings and 2 ear clips. I have used it working, gardening and just walking around tucked in a pocket. The best sleep ever has resulted and I feel really relaxed after the treatment yet alert.

If you suffer from anxiety, depression or insomnia you do not need me to tell you how debilitating it can be.

Call for a free no obligation chat with me to see if this new technology can help you feel better about life.

Tel: 0118 978 2409 or for more information

http://www.warrclinic.co.uk/index.php?p=30/82/0 

Start Moving Differently and Lose 500 Calories from Your Fat Stores

Did you see the Horizon programme last week about exercise? If you didn’t I urge to do so before it goes off the iplayer. http://www.bbc.co.uk/iplayer/episode/b01cywtq/Horizon_20112012_The_Truth_About_Exercise/

Dr. James Levine talked about NEAT- Non Exercise Activity Thermogenesis. If you can increase your NEAT you could burn 500 or more calories a day extra. Simple things that involve no gyms, no sweating and no cost either. Now I’m a big fan of this and have been encouraging clients for years to ‘just do it’ as the slogan goes!

Sitting down all day puts the whole body system into idle mode and when you make an effort to move around at least once per hour you will increase your metabolism and have a positive impact on your physiology.

Keep on the move by walking everywhere you can. Walk up escalators and stairs instead of lifts. Walk to the shops.

Stand up to have a meeting or walk with your colleagues. Set a reminder on your computer every hour to march up and down under desk for 1 minute or better still get up and do so.

Not only will you feel more awake you will be burning excess fat. If you are one of the 80% who take no regular exercise then use simple methods to get moving.