Another point on snacking- I have always said you should allow your body to rest and it does not need to be processing food all the time. It’s great to be backed up by medical research at the Metabolic Medicine Department at Glasgow University. It was found that snacking puts stress on the liver and the pancreas as blood sugar levels stay higher during the day. Unless you are a diabetic your body is very good at regulation it’s blood sugar levels and eating regular meals with a gap of about 4-5 hours is ideal.
Eating early in the evening and allowing your body to digest before bed will aid sleep. Your body needs to rest and relax, not be processing some enormous great meal.
These are the behaviours of slim people and with Hypnotherapy I will help your unconscious mind to model this behaviour. One of the first significant changes my clients generally see if that they are no longer snacking between meals and are reawakening the feelings of real hunger in their body. How great is that? How do I help you do this? Click here
http://www.warrclinic.co.uk/index.php?p=1/43/0
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