Did you see this programme? It’s so good to see someone backing up all I tell clients. The presenter who normally eats a very healthy diet preparing her meals herself ate nothing but low fat prepared foods for a month. The result; very tired, bowel habits totally disrupted and she put on 3lbs. She was also constantly hungry.
Low calorie drinks will contribute to weight gain and it shocks my clients when I give them the research that has been done. In the programme some of the ingredients were shown to make wallpaper paste and were extracted from duck feathers. Yuk!
In a previous life I was a meat buyer for Sainsbury’s and I can tell you I am very picky about what I give my children to eat. Less is defiantly more when it comes to quality and your health.
So stop fooling yourself with low fat rubbish and you will not only lose weight more easily but will be healthier and probably have more money in your pocket!
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