One of my top tips to help become aware of when you are full is to eat at the table. This is good for your digestion as your stomach is not squashed as it would be eating on the sofa.
Australian researchers have found that having good posture enables food to reach the lower part of your stomach sooner so letting you know you are full quicker.
My mother had a wooden spoon to hand to whack elbows that found their way onto the table! To put elbows on you have to slouch.
So to avoid eating more that you need (and the wooden spoon), do as your mother told you and “SIT UP STRAIGHT AT THE TABLE”
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